Corporate Brand

• Corporate Branding Strategy

1 → Brand Concept Development
2 → Brand Concept Realization
3 → Brand Concept Production

Personal Brand

• Personal Branding Strategy

1 → Personal Brand Identity
2 → Personal Brand Realization
3 → Personal Brand Activation

1 Identity

Here we clarify brand direction / story / idea in relation to Audio-Visual expression.Focus:
Optimizing brand positioning in the market, in audio-visual expression messaging.

2 Realization

From a general brand direction to actually realized presentable iterations.This is if your Story / Direction is set, but an actual creative expression / iteration is needed.Focus: Building specific presentable iterations from the general brand direction.

3 Production

In step three we produce the Visual/Sound design ready for use across your platforms, projects or other standards needed.This is if the plan for the creative expression is complete, but the actual product files are needed, ready for use in the intended media.Production:
Visuals and Sound Design

Or

If you are only interested in corporate fitness click this link:

• Corporate Fitness

1 Development

Here we clarify your personal brand identity in relation to Audio-Visual or fitness expression.Focus:
Clarifying who you are, who you are not, how you are seen. And improving/clarifying that positioning.

2 Realization

From a general brand identity to an actual plan of decisive action.This is if your Identity is clear, but an actual plan with tangible suggestions is needed.examples:
- An actor needing movement or fitness coaching, getting a specific training plan.- An influencer needing a music theme, or sonic brand theme.- A creator needing visuals.

3 Execution

In step three we execute the realization.This is if you have a plan, but need the actual execution.Production:
Visuals, Sound Design, fitness execution.

Or

If you are only interested in fitness click this link:

• Personal Training

• Visit Rokoko

Fashion

• Visit LEGO

Photograhers

• Visit Saysky

Movement

• Visit DEEREST

miscellaneous

Fordele

Overordnet set, er firmatræning en investering i ens medarbejdere, & derved ens virksomheds velvære.

Prisen for et foredrag virker ummidellbart høj.
Værdien er dog eksponentielt højere, da der er tale om 20 års dedikation & fordybelse, i at forstå konceptet sundhed, i dets mest logiske udlægning.
& derigennem en evne til at forbinde sundhed, til det moderne begreb om livsstil, som er meget oppe at vende i vores samtid.Dvs, det er selve fundamenetet af sundheds begrebet, vi beabejder her. Ikke på en kompliceret vis, men på en struktureret & systematisk vis.Med videnskabelige henvisninger, samtidig med validering fra erfaringer i det virkelige liv, & logisk fremgangsmethode. Belyser vi emnet.

• min Sundheds Filosofi

Ydelser

Foredrag:
-'Primær sundhed' & livsstils overblik, fremtidenGruppe Forløb:
-Fysisk Træning
-Team building
-Basal bevægelse & mobilitet

Priser & Info

Foredrag (1t):
- 5000 kr.Gruppe forløb (8 uger):
- 8 klip 8.000 kr.
- 16 klip 15.500 kr.
- 24 klip 23.000 kr

-Et forløb vare 8 uger
-Et forløb har 4 el. 8 fysiske gruppe træninger pr. uge
-Hver session vare 25 el. 55 min

Et forløb inkluderer:Før:
- Tilkøbs tilbud
- Basal sundhed & livsstils materialeUnder:
- initiel evaluering.
- 4 uger af 4 el 8 træninger. 25 - 55 min stk
- Sidste dag, evaluering

Fordele

Personlig træning er en investering i en selv, der kan være med til at forhøje energi niveauet, produktiviteten, ens generelle velvære, & livskvaliteten som helhed.

At have en personlig coach der støtter i at optimere træningen, kan være en fantastisk gavn, & kan være med til at tage ens resultater til nye højder. Generelt.Men at have den 'rigtige' træner der rent faktisk har overskuddet til at sætte sig ind i situationens unikke forhold, er en langt bedre investering.
Her er viden, erfaring & fremgangsmethode essentielt.

• min Sundheds Filosofi

Ydelser

Forløb:- 1 & 1 session
(hva end fitness emne du kunne tænke dig sparring på. Under træning, eller over en kop)- Styrke / Muskel træning (vægtet)-Calisthenics / Bevægelse / Mobilitet (kropsvægt)- Sprint 60 til 400M- Jogging partner / coach

Priser & Info

Tlf snak:
- 0 kr.1 & 1 session (60 min):
- 800 kr.Forløb (8 uger):
- 8 klip 5.600 kr.
- 16 klip 10.400 kr.
- 24 klip 14.000 kr

- Et forløb vare 8 uger
- Hver session vare 55 min

Et forløb inkluderer:Før:
- Tilkøbs tilbud
- målsætning & strategi.
- Basal sundhed, & livsstils -materialeUnder:
- Evaluering (første træning)
- 8 uger af 8, 16 el. 24 træninger.
- Evaluering: (Sidste træning)

Relevance

I offer online fitness & health (lifestyle) consulting/strategy, and courses.Once in a while, there's A course available, where we go on a revitalizing health journey, together, as a group.With A set amount of participants, it's important to stay tuned or sign up for the newsletter, to be among the first to know about it.Don't miss it!
We will break barriers.

• My health Philosophy

Get Notified

Services

Coming Course:- "Zero Setting" course.
A course, focused on rebooting the system. We'll do this together, me & you.1-1 Online Coaching:
- Weight Loss
- General Health
- Mindset & Strategy
- Calisthenics / Movement / Mobility

Prices & Info

- "Zero Setting" course.
Coming soon1-1 Online Coaching:
Coming soon

About Me

Hi, my name is Djuma.
i'm A passionate fitness health,
and movement communicator/coach born and raised in Denmark.What i offer is real life experience in the field,
exclusive knowledge, and strategy.I also have a lot of experience in community building, around health & fitness.With 20+ years of practicing and 10+ years of implementing for others.

• Email
• Instagram
• Phone
• Facebook
• LinkedIn
• TikTok

TLF:
31446026

Mail:
DjumaFitness@gmail.com

As A Coach

Group Classes:
Establishing and leading my own and partnership fitness collectives, and classes from zero. Collectives in, jogging, HIIT, Calisthenics, sprinting technique, general purpose muscle building, toning, amongst other forms of exercise.
With a supportive and motivating environment for participants of all fitness levels.Personalized Coaching:
Developing and implementing personally taylored, and general purpose fitness programs for clients' health goals, including weight loss, muscle gain, and overall fitness improvement.Movement Specialist:
Functional movement training to improve clients' mobility, and overall body mechanics, enhancing their performance in activities and sports.
Years of experience and competitions in Calisthenics and sprinting, besides Capoeira, Tricking and OCR.Nutritional and lifestyle Guidance:
Providing comprehensive nutritional counseling and meal planning advice to complement fitness routines, or just for general health, promoting a holistic and science based approach to health and wellness.Online Coaching:
Offering virtual training sessions and online fitness programs, expanding accessibility for clients worldwide and utilizing digital platforms for effective coaching.Competition Preparation:
Guiding clients through preparation for fitness competitions, including physique, strength, and endurance events, drawing on personal experience as a competitive hybrid athlete.Health and Wellness Workshops:
Conducting workshops on various health topics, such as stress management, healthy eating habits, injury prevention, to educate and empower clients. With a main focus on general purpose health understanding.Health Community Engagement:
Developing and expanding the social health litteracy. By keeping up to date with the scientific frontiers in health understanding. As well as systematizing the new comprehensive information into understandable simpler systems for the public.

As an Athlete

I have competed and performed across various athletic disciplines, including calisthenics, sprinting, obstacle course racing and body movement disciplines.Deep knowledge of health, fitness training, and nutrition has been utilized to optimize performance and recovery.For these purposes I've developed comprehensive training programs that incorporate strength, agility, and endurance exercises tailored to optimize performance.
__
Ninja Warrior Finalist and Ninja Warrior Team Captain
- Reached the finale in the highly competitive Ninja Warrior series. (no winners this season)
- Led my personal team of athletes in Team Ninja Warrior.
- There are some personal moments i'm very proud of, but i'll have to tell those in person :)__
Calisthenics Champion
- Won all entered calisthenics competitions by mastering bodyweight exercises and functional strength.__
Sprinting
- I Actively compete in sprinting events, consistently achieving personal bests.
- Fastest comp time: 11.49 sek, Wind legal: 11.72. Personal: 10.9__
Tricking and Capoeira
- Practiced Capoeira at a young age.
- Practiced tricking as a teenager.__
Muscle Training
- I have tested most, if not all, trainings systems and how they work, for 20 years now. I cross refference my findings with scientific information and my understanding of the body systems.

Services & Prices

New locks or maintenance

500 kr. an hr

Fade

150 kr.

Additional costs

Weekends

+50 kr. an hr

At your home

+100 kr. an hr

Before kl. 11 and after kl. 18

+50 kr. an hr

Examples

Basic Maintenance

Clients only

All past & current clients will receive a document, if asked for.Regarding basic Dreadlock Maintenance.You get the coolest most maintained locks, by giving them the right attention.

Terms of service

Arrival

Late Arrival.
The clock, and therefore price, starts on the agreed upon time, therefore it's very important to be in good time.Important.
Wash the hair thoroughly one, or a few days before your session.
The hair must be bone dry on arrival. It makes the job easier & faster.

Cancellation & Rescheduling

Cancellation Policy:
We require at least 24 hours' notice for cancellations. Cancellations made within 24 hours of the appointment time will incur a cancellation fee of 300kr.Rescheduling:
Appointments can be rescheduled up to 24 hours before the appointment time with no cost.
Rescheduling within 24 hours of the appointment will incur a rescheduling fee of 150kr.

Consultations

Complimentary consultation is available during our session. We can discuss your desired look, assess your hair, and recommend appropriate services.If in doubt, we may offer 1-2 free dreadlocks, with no obligations. & we can take them out again, & give you time to think it through :)

PYMENT

We accept cash, credit card, and mobile pay. Payment is due at the time of service.

If you have any questions or concerns about these Terms of Service, please contact us.